Description du service

This exciting Pole Fitness Class combines the excitement of aerial acrobatics with the strength and grace of aerial dance. Learn a variety of aerial dance and movements and that will be put into a choreographed masterpiece at the end of class. Booty shorts are recommended for this ALL level full body workout. What Makes This Class So Awesome? * Taking Aerial Arts into the classroom! * This class teaches you how to gain strength, flexibility, fluidity and confidence. * While climbing, inverting, rolling and turning every which way on this apparatus you will discover your center of gravity in many different poses. * With the choreography that you will learn, you will leave class feeling like you can soar though the stars. * You will become more badass one pole class at a time! Muscles Targeted & Results Expected * Primary muscles worked in pole: lats, biceps, traps, forearms, shoulders, complete abs, hamstrings and feet. * Results Expected: rapidly increased upper body and abdominal strength. Tightening and toning of the upper body and abdominals. Increased flexibility, muscle extension, joint mobility and increased confidence. Class Essentials * Class will be paired up with 1-2 people per Pole. * We provide options for all students, our teachers are all trained to go around the room make appropriate regressions/progressions for the movements and choreography. * Our teachers will provide spots for all tricks/transitions when a student is performing the skill for the first time and continue to do so until they are proficient enough to perform without a spot. * Our teachers DO NOT allow students to start working other moves that are not in that day's planned course work unless teachers offered those moves as a progression. Precaution, When students start going "rogue" is when injuries may happen. (The risk of injury is higher with aerial work so we have to be extra safe)