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Discover your potential at The Mojo Technique. We help you become your best self through fun and complete fitness programs. - Join our Barre class every Monday evening from 6:30 PM to 7:10 PM. It fits well into a busy schedule. - This high-energy session will challenge and invigorate you using specialized equipment like: - Exercise balls for core stability and balance. - Free weights to tone and strengthen muscles. - Resistance bands to add workout intensity. - This dynamic class keeps you moving, engaged, and motivated. - Visit our welcoming and professional Union City studio in the East Bay for a serene yet vibrant atmosphere. - Enhance your fitness journey in our supportive environment promoting growth and community. - Our expertly designed sessions help you improve key areas of physical fitness: - Strength for muscle building and definition. - Flexibility to maintain and increase your range of motion. - Overall well-being for holistic health and mental clarity. Take the step with The Mojo Technique and transform your health and fitness journey.

Pole and Aerial Fitness, Somatic Movement Therapy, Mind-Body-Spirit Connection, Aerial Yoga, Dance Wellness, Union City Are you looking to deepen and enhance your mind-body-spirit connection in a supportive and enriching environment? Discover The Mojo Technique, our innovative approach to holistic wellness, with our exclusive Saturday 12.30pm invite-only group sessions. These sessions will allow you to immerse yourself in the exploration of sensations, increase your body awareness, and experience the therapeutic benefits of Somatic movement therapy. By attending and completing a series of 6 classes, you will unlock the full spectrum of benefits that this unique and transformative program has to offer. During the sessions, you will have the opportunity to engage in meaningful group discussions, deeply reflect on your experiences, and share your personal journey with like-minded individuals who are also on a path of self-discovery and wellness. Our supportive community fosters an environment where you can grow and thrive, feeling connected and empowered. Join us at our welcoming studio in Union City, where our expert instructors will guide you through each session, helping you to harness and embrace the transformative power of The Mojo Technique. Rediscover yourself and enhance your overall well-being by taking part in this enriching and life-changing program.

Pole and Aerial Fitness, Somatic Movement Therapy, Mind-Body-Spirit Connection, Aerial Yoga, Dance Wellness, Union City Looking to enhance your mind-body-spirit connection? Experience The Mojo Technique with our Saturday 12.30pm invite-only group sessions, allowing you to explore sensations, body awareness, and Somatic movement therapy. Complete 6 classes to unlock the full benefits of this unique program. Engage in group discussions, reflections, and share your journey with like-minded individuals. Join us at our studio in Union City to discover the transformative power of The Mojo Technique.

The Mojo Technique offers a comprehensive program for those who just want to learn on a casual drop in basis or for peeps looking to go that next step further to achieve their L1 Pole dance certificate and become a certified Cirqfit instructor. Our class covers all L1 skills and requirements, allowing you to work at your own pace towards certification. Located in Union City, O in the East Bay, our studio provides a professional and supportive environment for you to hone your skills. Join The Mojo Technique to take your pole and aerial fitness journey to the next level. What Makes This Class So Awesome? * Taking the class back to basics and allowing people to work at their own pace. * This class teaches you how to gain strength, flexibility, fluidity and confidence. * While climbing, inverting, rolling and turning every which way on this apparatus you will discover your center of gravity in many different poses. * We have a strict safety guidelines manual which ensures all our students are working in the safest environment. * You will become more badass one pole class at a time! Muscles Targeted & Results Expected * Primary muscles worked in pole: lats, biceps, traps, forearms, shoulders, complete abs, hamstrings and feet. * Results Expected: rapidly increased upper body and abdominal strength. Tightening and toning of the upper body and abdominals. Increased flexibility, muscle extension, joint mobility and increased confidence. Class Essentials * Class will be paired up with 1-2 people per Pole. * We provide options for all students, our teachers are all trained to go around the room make appropriate regressions/progressions for the movements and technical elements * Our teachers will provide spots for all tricks/transitions when a student is performing the skill for the first time and continue to do so until they are proficient enough to perform without a spot. * Our teachers DO NOT allow students to start working other moves that are not in that day's planned course work unless teachers offered those moves as a progression. Precaution, When students start going "rogue" is when injuries may happen. (The risk of injury is higher with aerial work so we have to be extra safe)

Indulge in the blissful combination of yin yoga with our Aerial Yummy class. This unique fusion of strength-building conditioning and restorative yin poses takes you on a journey of deep relaxation and rejuvenation. Drawing inspiration from Chinese meridians and energy pathways, we integrate the powerful principles of yin yoga to promote better health and healing from within. Explore the transformative benefits of activating the triple warmer and harnessing your body's innate energy flow. Experience a sense of vulnerable sensuality as you surrender into supported aerial poses, allowing for a profound sense of empowerment. Align your mind, body, and spirit as you find deep connection with yourself and others in this nurturing practice. Let go of tension, release stress, and bask in the healing powers of Aerial Yummy.

Experience the transformative power of Aerial conditioning/dance, where strength and grace come together in a harmonious blend of yoga, , and empowered movement. Discover a deeper connection to your body as you explore your true authenticity and potential. Get ready to have fun , unlock your vulnerabilities, and learn something new and beautiful about your body.. The fabric is at the hip heaight of the student in this class. Please do not wear any jewellry or body lotion on your body 24hrs before your pole or aerial class. Bring a water bottle with you so you can refil at our water station.

Choose to ask us any questions regardless or be prepared to open your mind on anything and everything we do here at Mojo Technique.

This exciting Pole Fitness Class combines the excitement of aerial acrobatics with the strength and grace of aerial dance. Learn a variety of aerial dance and movements and that will be put into a choreographed masterpiece at the end of class. Booty shorts are recommended for this ALL level full body workout. What Makes This Class So Awesome? * Taking Aerial Arts into the classroom! * This class teaches you how to gain strength, flexibility, fluidity and confidence. * While climbing, inverting, rolling and turning every which way on this apparatus you will discover your center of gravity in many different poses. * With the choreography that you will learn, you will leave class feeling like you can soar though the stars. * You will become more badass one pole class at a time! Muscles Targeted & Results Expected * Primary muscles worked in pole: lats, biceps, traps, forearms, shoulders, complete abs, hamstrings and feet. * Results Expected: rapidly increased upper body and abdominal strength. Tightening and toning of the upper body and abdominals. Increased flexibility, muscle extension, joint mobility and increased confidence. Class Essentials * Class will be paired up with 1-2 people per Pole. * We provide options for all students, our teachers are all trained to go around the room make appropriate regressions/progressions for the movements and choreography. * Our teachers will provide spots for all tricks/transitions when a student is performing the skill for the first time and continue to do so until they are proficient enough to perform without a spot. * Our teachers DO NOT allow students to start working other moves that are not in that day's planned course work unless teachers offered those moves as a progression. Precaution, When students start going "rogue" is when injuries may happen. (The risk of injury is higher with aerial work so we have to be extra safe)