서비스 내용

This exciting Pole Fitness Class combines the excitement of aerial acrobatics with the strength and grace of aerial dance. Learn a variety of aerial dance and movements and that will be put into a choreographed masterpiece at the end of class. Booty shorts are recommended for this ALL level full body workout. What Makes This Class So Awesome? * Taking Aerial Arts into the classroom! * This class teaches you how to gain strength, flexibility, fluidity and confidence. * While climbing, inverting, rolling and turning every which way on this apparatus you will discover your center of gravity in many different poses. * With the choreography that you will learn, you will leave class feeling like you can soar though the stars. * You will become more badass one pole class at a time! Muscles Targeted & Results Expected * Primary muscles worked in pole: lats, biceps, traps, forearms, shoulders, complete abs, hamstrings and feet. * Results Expected: rapidly increased upper body and abdominal strength. Tightening and toning of the upper body and abdominals. Increased flexibility, muscle extension, joint mobility and increased confidence. Class Essentials * Class will be paired up with 1-2 people per Pole. * We provide options for all students, our teachers are all trained to go around the room make appropriate regressions/progressions for the movements and choreography. * Our teachers will provide spots for all tricks/transitions when a student is performing the skill for the first time and continue to do so until they are proficient enough to perform without a spot. * Our teachers DO NOT allow students to start working other moves that are not in that day's planned course work unless teachers offered those moves as a progression. Precaution, When students start going "rogue" is when injuries may happen. (The risk of injury is higher with aerial work so we have to be extra safe)

취소 정책

You are able to cancel regular classes at Mojo but only within 6 hrs of yaking class. All memberships have a 1 month cancellation policy. All gust workshop cannot be cancelled. There are no refunds at all on any class unless it falls under the rukes accordingly.

연락처 정보

• The Mojo Technique, 30530 Union City Boulevard, Union City, CA, USA

  +15105980734

  rodney@themojotechnique.com