서비스 내용

The Mojo Technique offers a comprehensive program for those who just want to learn on a casual drop in basis or for peeps looking to go that next step further to achieve their L1 Pole dance certificate and become a certified Cirqfit instructor. Our class covers all L1 skills and requirements, allowing you to work at your own pace towards certification. Located in Union City, O in the East Bay, our studio provides a professional and supportive environment for you to hone your skills. Join The Mojo Technique to take your pole and aerial fitness journey to the next level. What Makes This Class So Awesome? * Taking the class back to basics and allowing people to work at their own pace. * This class teaches you how to gain strength, flexibility, fluidity and confidence. * While climbing, inverting, rolling and turning every which way on this apparatus you will discover your center of gravity in many different poses. * We have a strict safety guidelines manual which ensures all our students are working in the safest environment. * You will become more badass one pole class at a time! Muscles Targeted & Results Expected * Primary muscles worked in pole: lats, biceps, traps, forearms, shoulders, complete abs, hamstrings and feet. * Results Expected: rapidly increased upper body and abdominal strength. Tightening and toning of the upper body and abdominals. Increased flexibility, muscle extension, joint mobility and increased confidence. Class Essentials * Class will be paired up with 1-2 people per Pole. * We provide options for all students, our teachers are all trained to go around the room make appropriate regressions/progressions for the movements and technical elements * Our teachers will provide spots for all tricks/transitions when a student is performing the skill for the first time and continue to do so until they are proficient enough to perform without a spot. * Our teachers DO NOT allow students to start working other moves that are not in that day's planned course work unless teachers offered those moves as a progression. Precaution, When students start going "rogue" is when injuries may happen. (The risk of injury is higher with aerial work so we have to be extra safe)

취소 정책

You are able to cancel regular classes at Mojo but only within 6 hrs of yaking class. All memberships have a 1 month cancellation policy. All gust workshop cannot be cancelled. There are no refunds at all on any class unless it falls under the rukes accordingly.

연락처 정보

• The Mojo Technique, 30530 Union City Boulevard, Union City, CA, USA

  +15105980734

  rodney@themojotechnique.com