Our Services

The Mojo Technique has created this beginner level 1 & 2 Pole Fitness Class for first time or new students who wish to embark on the wonderful features and benefits of pole dance and fitness. Every other week you will revisit and update new skills and discover a better body awareness allowing you to feel stronger, more aware and confident towards your mind body connection.. Booty shorts and sports bra is required to grip the pole better. Our teachers are trained and understand the challenges and how difficult the sport can be so they will allow each student to work at their own pace and level allowing a more balanced workout. Its not always about the push push here at Mojo. We tend to steer towards a more balanced, holistic, fun and wholesome regime. What Makes This Class So Awesome? * Taking Pole Arts into the classroom! * This class teaches you how to gain strength, flexibility, fluidity and confidence. * While climbing, inverting, rolling and turning every which way on this apparatus you will discover your center of gravity in many different poses. * With the choreography that you will learn, you will leave class feeling like you can soar though the stars. * You will become more badass one pole class at a time! Muscles Targeted & Results Expected * Primary muscles worked in pole: lats, biceps, traps, forearms, shoulders, complete abs, hamstrings and feet. * Results Expected: rapidly increased upper body and abdominal strength. Tightening and toning of the upper body and abdominals. Increased flexibility, muscle extension, joint mobility and increased confidence. Class Essentials * Class will be paired up with 1-2 people per Pole. * We provide options for all students, our teachers are all trained to go around the room make appropriate regressions/progressions for the movements and choreography. * Our teachers will provide spots for all tricks/transitions when a student is performing the skill for the first time and continue to do so until they are proficient enough to perform without a spot. * Our teachers DO NOT allow students to start working other moves that are not in that day's planned course work unless teachers offered those moves as a progression. Precaution, When students start going "rogue" is when injuries may happen. (The risk of injury is higher with aerial work so we have to be extra safe)