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Welcome to
AAA Method

Awareness. Acknowledge. Animate/Act

"You Can Tell A Rodney Girl, Just By The Way She Walks Down The Street" Debbie Hammer quotes

Looking to do a series?

Try our
The Return

June 1st
6 week series

Try our Intro to Aerial Yoga 4 week series

May 4th 10am

4 week series

Learn More

The AAA Method™ is the soul of The Mojo Technique — a somatic process designed to awaken your truth, unlock your body’s wisdom, and move you into embodied expression.

  • Awareness
    Begin by noticing what’s present — the breath, the body, the sensation, the story beneath the surface. We don’t rush. We listen. Awareness is the doorway to transformation.

  • Acknowledge
    Rather than bypass or fix, we honor what we find. This is where compassion meets curiosity. Whether it’s a stuck emotion, a forgotten truth, or a surge of desire — we say yes to it all. It’s here for a reason.

  • Act / Animate
    From this place of knowing and honoring, we move. We breathe it into motion. We dance it out. We speak it. We become it. This is the moment you let your inner world animate your outer expression — raw, real, and alive.

The AAA Method™ helps you break patterns not by force, but through presence, permission, and embodied power. It’s not about doing more — it’s about becoming more you.

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