AERIAL WELLNESS
AERIAL WELLNESS
What It Is:
Gentle, flowing movement supported by silks or hammocks. Think of it as a blend of yoga, somatics, and soulful suspension.
Best For:
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Nervous system regulation
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Deep stretch + breathwork
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Building trust in your body
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Reconnecting to your inner child + adult awareness
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Anyone craving calm, release, and subtle strength
Popular Classes:
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Cocoon Meditation
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Aerial Somatic Yoga
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Intro to Aerial Yoga
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Root to Rise (Chair + Aerial version)
Building Confididence
**Overcoming Challenges**
Hanging upside down in a hammock can be intimidating for beginners, but overcoming these challenges boosts empowerment and confidence as you master new poses. **Embracing Vulnerability** Aerial yoga encourages stepping out of your comfort zone, fostering personal growth and self-esteem. As you progress, you'll grow more comfortable with the unknown and better equipped to handle life's challenges.
Embracing Vulnerability
Aerial yoga requires a willingness to be vulnerable and step out of your comfort zone. Embracing this vulnerability can lead to personal growth and increased self-esteem. As you progress in your practice, you'll become more comfortable with the unknown and more confident in your ability to navigate life's challenges.
New Beginner Aerial Yoga 4 week Series
